Weights, Strength and Toning

Whether you want to build muscle size and strength, tone stubborn areas of your body or just maintain good functionality of you muscular skeletal system as you age, weights and resistance training are a vital part of you overall training program. Strength training exercises need to be performed with almost perfect technique, ideally 2-3 times per week and at an accurate intensity. Your Gelbarts Gym Personal Trainer is an expert in doing this accurately so that you get the maximum results from your sessions without risking injury.

The benefits of doing regular weights training are: better overall strength and power, increased metabolic rate, better posture, reduced risk of various metabolic illnesses, slowing of the ageing process & better performance in your chosen sport.